The body has mechanisms to fight harmful substances that may affect it and also protect the organs from damage. For this to happen, the body produces chemicals that counter the allergic reactions in the system. Sometimes, the allergic condition may be so persistent that it becomes inevitable to look for an allergy elimination method that will provide a long term solution. One of the options is a diet that will help to identify the food stuff triggering the reactions. However, this is not for treating the reaction but it assists in the diagnosis. Once the triggers are unearthed, the solution is sort by taking them off the meals. Treating allergies like this clears the system and the person’s health improves remarkably.
The foods identified as triggers of the reaction should be included again slowly and after monitoring the body for a while. This process can take at least three weeks. The first step is to note down the foods that are taken daily. It is also important to note any favorites because these many be the main causes of the reactions. A person can highlight any items that are suspected to be the causes based on the effects experienced after ingestion. There are some items that are commonly associated with allergies such as the dairy products, meat, peanuts amongst others. A person can note if there are any effects experienced when these items are consumed. With these items set aside, the diet should incorporate a variety of grains, fruits and vegetables. Legumes are also good. A person should keep the meals balanced throughout this process. The beginning may be unbearable but with time, the body will adjust.
Well im glad i looked here b/c if i didnt id still have allergies